Tokyo · Edition 01
Group runs this week.
Hand-checked 29 July 2026
Know before you go.
These are public group runs with enough practical detail to help you choose: where to meet, how far you might run, the likely pace, and what arriving alone should feel like.
Selection starts with the SoleMiles Tokyo directory and a broader check of prominent clubs with current public schedules. We include public sessions with a current official source and enough detail to attend. Paid squads, members-only sessions, parkrun, and anything we cannot verify are left out.
SoleMiles is an independent guide and is not affiliated with the listed groups. Weather, access, and plans can change. Open the official source before leaving.
Permanent link to this edition3-9 Aug
Choose your run.
3 Aug
Monday
1 runYoyogi Park
080TOKYO
Monday social run
- Meet here
- Harajuku Gate at Yoyogi Park
- Distance
- Not published on the current official profile
- Pace
- Not published on the current official profile
- Going alone?
- The crew's current profile publishes the fixed Monday time and meeting gate, but no RSVP, bag-drop or newcomer instructions. Check the profile again on the day for any update and arrive ready to introduce yourself at the gate.
- Afterwards
- 080TOKYO describes itself as a social running crew; no fixed post-run venue is published.
5 Aug
Wednesday
1 runImperial Palace
HINODE
Imperial Palace morning run
- Meet here
- In front of the police box at Kikyo Gate, by the Imperial Palace
- Distance
- About 5km, one counter-clockwise lap of the Imperial Palace
- Pace
- Conversational, usually around 6:00-7:00 min/km
- Going alone?
- Free with no reservation required. Solo runners and first-timers are welcome, and walking or leaving early is fine. Look for people in black HINODE shirts and check the schedule before leaving if rain is forecast.
- Afterwards
- An optional cafe visit follows the run when people have time; leaving after the run is fine.
6 Aug
Thursday
2 runsNakameguro and the Meguro River
HINODE
Meguro River morning run
- Meet here
- In front of Starbucks Tsutaya at Nakameguro Station
- Distance
- About 4km, following the Meguro River and returning to the station
- Pace
- Conversational, usually around 6:00-7:00 min/km
- Going alone?
- Free with no reservation required. Solo runners and first-timers are welcome, and walking or leaving early is fine. Look for people in black HINODE shirts and check the schedule before leaving if rain is forecast.
- Afterwards
- An optional cafe visit follows the run when people have time; leaving after the run is fine.
Yoyogi Park
SOGO Fitness
Chamber of Pain
- Meet here
- Yoyogi Park Clock Tower, 2-1 Yoyogikamizonochō, Shibuya
- Distance
- A 4-5km park run followed by about 40 minutes of HIIT
- Pace
- Go at your own pace; this is a run and bodyweight workout rather than an easy social loop
- Going alone?
- Free registration is required on the dated event page. Expect a 10-minute warm-up, the run, then the HIIT session. The organiser describes it as a community workout rather than a class and says the group meets participants where they are.
- Afterwards
- The workout finishes as a group; no separate post-run venue is published.
9 Aug
Sunday
1 runYoyogi Park
HINODE
Yoyogi Park morning run
- Meet here
- In front of the Harajuku Clock Tower at Yoyogi Park
- Distance
- About 2-4km, one or two laps of Yoyogi Park
- Pace
- Conversational, usually around 6:00-7:00 min/km
- Going alone?
- Free with no reservation required. Solo runners and first-timers are welcome, and walking or leaving early is fine. Look for people in black HINODE shirts and check the schedule before leaving if rain is forecast.
- Afterwards
- An optional cafe visit follows the run when people have time; leaving after the run is fine.
Edition 01 · Tokyo
Pick one. Show up.
The next guide will replace the current page, while this edition remains available at its permanent archive URL.
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